Strong Back, Strong Hustle
Strong Back, Strong Hustle
TL TL;DR – Home Office Lumbar Fixes Most home office lumbar pain comes from the same mix: soft or low chairs, low screens, and long, static sitting days. Fix the chair first: feet flat, knees level with or just below…
TL TL;DR – Fix Your Home Office Chair You do not need a new chair to protect your back. Most home office chairs feel better when you set the height so your feet are flat, your knees sit level with…
TL;DR Mindful Movement for Remote Workers Sitting all day tightens your body and drains your focus. Short, mindful breaks with walking and stretching help you reset and feel more present. What it is Mindful movement is simple walking and gentle…
One-Minute Mindful Reset Remote work can pull you into long stretches of stillness without noticing. Your shoulders rise, your breath tightens, and your focus slips. A one-minute mindful reset breaks that pattern. It brings you back into your body, steadies…