One-Minute Mindful Reset
Remote work can pull you into long stretches of stillness without noticing. Your shoulders rise, your breath tightens, and your focus slips. A one-minute mindful reset breaks that pattern. It brings you back into your body, steadies your breath, and gives your mind a clean starting point before you continue your day.
Step 1
Stand up. Let your shoulders drop. Feel your feet settle into the floor.
Step 2
Take a slow breath in. Hold for a moment. Let it out without force.
Step 3
Take three small steps. Notice your heel touch first, then your toes.
Let your arms swing in a calm rhythm.
Step 4
Take another breath. Feel your ribs move. Feel your back soften.
Step 5
Turn around. Take three more steps. Keep your attention on your feet, your breath, and your pace.
Step 6
Pause for a moment at the end.
Notice any shift in your body. Maybe less tension in your neck. Maybe a calmer breath. Maybe a clearer head.
That’s it. One minute.
Use it any time your body feels heavy or your focus slips.
