Fix Your Posture in 30 Seconds
If you work at a laptop all day, you probably feel it in your neck and low back. Your focus dips, your mood gets flat, and by 4 p.m. your shoulders live somewhere near your ears. A quick 30-second posture…
Upright Collective
Strong Back, Strong Hustle
Upright Collective
Strong Back, Strong Hustle
Tag Daily Resets
How to Do a One-Minute Mental Reset at Work
TL;DR – One-Minute Mental Reset What it is: A short pause you can use at your desk to clear your head and get your focus back. How it works: You stop fake work, relax your body, quiet a few racing…
How to Clear Your Mind Before Work
TL;DR Clear your mind before work by taking one quiet minute to sit still, breathe, and let extra thoughts pass. Then pick one task that matters most and start there. Less clutter in your head, more focus in your day.…