Strong Back, Strong Hustle
Strong Back, Strong Hustle
TL TL;DR – Sit vs Stand Desk Habits Your back cares more about staying still than about sitting or standing. Switch between sitting and standing every 30–60 minutes on purpose. Use short “movement snacks” each hour to reset your hips,…
TL;DR – One-Minute Mental Reset What it is: A short pause you can use at your desk to clear your head and get your focus back. How it works: You stop fake work, relax your body, quiet a few racing…
TL TL;DR – Home Office Lumbar Fixes Most home office lumbar pain comes from the same mix: soft or low chairs, low screens, and long, static sitting days. Fix the chair first: feet flat, knees level with or just below…
One-Minute Mindful Reset Remote work can pull you into long stretches of stillness without noticing. Your shoulders rise, your breath tightens, and your focus slips. A one-minute mindful reset breaks that pattern. It brings you back into your body, steadies…